Start at your feet and brush upwards with slow clockwise strokes towards the heart.

Apply one or two pumps of the HAND WASH to wet hands and lather by rubbing them together. Rinse off thoroughly with lukewarm water. Towel-dry before applying Dr. Barbara Sturm‘s SUPER ANTI-AGING HAND CREAM.

Start at your feet and brush upwards with slow clockwise strokes towards the heart.

Apply one or two pumps of the gel to your hands and massage into wet skin. Rinse off thoroughly and towel-dry before applying Dr. Barbara Sturm‘s ANTI-AGING BODY CREAM.

First, use the included spatula to thoroughly mix the scrub - oil and salt formulations separate in the jar, but this does not affect the quality of the product. As you stir, the volume of the product will increase as the ingredients combine, the jars have additional space to accommodate for this. Then, apply a small amount of the scrub to wet skin and massage in circular motions, focusing particularly on rough areas such as elbows, knees and heels. Rinse thoroughly. Use once or twice a week. Be careful in the shower as the oils can make surfaces slippery.

Apply one or two pumps to wet hands and gently distribute on the external intimate area. Do not apply the product inside the vagina. Rinse off thoroughly with lukewarm water. Towel-dry before applying Dr. Barbara Sturm‘s V DROPS. The V WASH is suitable for daily use and sensitive skin.

For external use only. Do not insert the pipette! After cleansing with Dr. Barbara Sturm‘s V WASH, apply a pipette length of the V DROPS into the palm of your hand and gently massage the drops into the external intimate area. V DROPS are suitable for daily use and sensitive skin.

Apply all over the body or to areas where extra care is needed and gently massage into the skin in circular motions. Follow with Dr. Sturm’s ANTI-AGING BODY CREAM.

Massage the body cream into your skin in circular motions until it is completely absorbed.

Smooth onto your lips. Apply generously after exposure to the elements.

Take two capsules a day with a glass of water at meal time, preferably in the morning or during the day. The DR. BARBARA STURM INSIDE supplements can be taken all together or individually. If you are pregnant, planning to conceive, breastfeeding or taking any other medication, please consult with your doctor beforehand.

Apply the SUPER ANTI-AGING HAND CREAM as needed, for healthy, hydrated skin. For hands that are extremely dry, the cream can be used as a nourishing hand mask once or twice a week. For the hand mask, apply the cream generously to clean hands and leave on for approximately 20 minutes. Wear gloves to intensify the effect. Massage the remaining product into the skin or remove with a tissue.

Hold the bottle a few inches away from your feet and legs and apply 3-4 sprays. The product can be used as generously as you need depending on your skin type. Use whenever needed to invigorate, hydrate, and soothe tired feet and legs .