CANDY SHOP ROUTINE
MINDFULNESS
From morning light to mindfulness, our community will find daily tips for cultivating a positive and healthy mindset.
MINDFULNESS
From morning light to mindfulness, our community will find daily tips for cultivating a positive and healthy mindset.
MINDFULNESS MUST-HAVES
Essentials to help support your mindfulness routine and encourage you to take a moment of self-care
EVERYTHING EYE PATCHES
FACE MASK
CALMING SERUM
DISCOVERY KIT
MINDFULNESS MUST-HAVES
Essentials to help support your mindfulness routine and encourage you to take a moment of self-care
EVERYTHING EYE PATCHES
FACE MASK
CALMING SERUM
DISCOVERY KIT
Tip from Dr. Barbara Sturm
"I like to take the time to meditate - it puts me in a good mental state and helps reduce cortisol levels, which lowers inflammation in the body and calms the mind. I love Deepak Chopra Meditation Series because it helps me to destress at any time of the day."
– DR. BARBARA STURM
NEVER MISS A DROP
Save 15% on your first order, and all recurring orders, with our Auto-Replenishment Program.
Tip
from Dr. Barbara Sturm
"I like to take the time to meditate - it puts me in a good mental state and helps reduce cortisol levels, which lowers inflammation in the body and calms the mind. I love Deepak Chopra Meditation Series because it helps me to destress at any time of the day."
– DR. BARBARA STURM
- NUTRITION
- MOVEMENT
- MINDFULNESS
- SLEEP
NUTRITION
Changes to diet have been shown in clinical trials to dramatically reduce inflammation. Dr. Barbara Sturm recommends eating an anti-inflammatory diet rich in fatty fish, avocados, green leafy vegetables, tomatoes, almonds, and nuts - and avoiding inflammatory substances such as alcohol, sugar and processed or fried foods.
MOVEMENT
Dr. Sturm's holistic approach to reducing inflammation throughout the body includes taking time to move every day. Movement is essential for releasing inflammation-reducing hormones in the body – studies have found that doing just one 20-minute cardio session a day can lower the body's inflammatory response.
MINDFULNESS
Adopting mindful practices into your daily routine can be beneficial in helping promote inner calm; simple breathwork, forest bathing, sound baths and treatments such as red-light therapy have been shown to help reduce anxiety and depression, manage muscle and body pain and improve concentration and clarity.
SLEEP
Restful sleep is a vital part of an anti-inflammatory lifestyle and one of the most effective actions you can take to reset your brain and body health every day. A good night’s sleep helps regulate the immune system and promotes the release of cytokines, which are proteins that help fight infection and inflammation.
DOCTOR'S NOTES
BY DR. BARBARA STURM
NEVER MISS A DROP
Save 15% on your first order, and all recurring orders, with our Auto-Replenishment Program.
NUTRITION
Nutrition plays a vital role in managing inflammation because the foods we eat can either trigger or reduce inflammatory responses in the body.
MOVEMENT
By incorporating consistent physical activity, you help maintain a healthy inflammatory balance, boost immunity, and enhance overall well-being.
SLEEP
By ensuring adequate and quality sleep, the body is better equipped to manage inflammation, repair damaged tissues, and maintain overall health and resilience against disease.
MINDFULNESS
From morning light to mindfulness, our community will find daily tips for cultivating a positive and healthy mindset.
DOCTOR'S NOTES
BY DR. BARBARA STURM
