Skip to main content


(4 reviews) Write a Review

A good night’s sleep is essential for overall mental and physical health, but it isn’t always easy to achieve. Dr. Barbara Sturm's SLEEP FOOD has a blend of natural, active ingredients that help to relax the body and mind so when bedtime approaches, you fall asleep sooner and deeper.* SLEEP FOOD provides your body with the raw materials necessary for the production of the brain neurotransmitters serotonin, dopamine and norepinephrine. Containing powerful anti-oxidative extracts and selected vitamins, SLEEP FOOD helps to combat the visible signs of irritation while fostering easier, deeper and more rejuvenating sleep. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


• Oral capsule
• Provides your body with raw materials necessary for the production of the neurotransmitter’s serotonin, dopamine and norepinephrine
• Recharges and nourishes your body from the inside out
• Helps to reduce the visible signs of irritation, while providing a deeper and more restful sleep

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Take two capsules with water 45 minutes to an hour before you go to bed. Use with other Dr. Sturm supplements for maximum results. If you are pregnant, planning to conceive, breastfeeding or taking any other medication, please consult with your doctor beforehand.


St. John’s Wort, 5-HTP (5-Hydroxytryptophan), Valerian, Hop, Lemon Balm, Purslane Extract, Passion Fruit, Melon Fruit Extract (with Superoxide Dismutase (SOD)), Vitamin B3, B6 and B1


"Sleep is critical for skin health. During sleep, the skin repair and rejuvenation process occurs. SLEEP FOOD contains anti-aging and other nutrients that support that repair process to detoxify your body. Importantly, the herbal ingredients in SLEEP FOOD improve sleep quality and provide a calming effect." — DR. BARBARA STURM



Step 1
Sold out
Step 2
Sold out
Step 3
Sold out
Step 4
Sold out



The Dr. Barbara Sturm ethos includes a sense of permanent responsibility to produce and package sustainably. As part of our ongoing efforts to contribute to a more sustainable future, we have significantly reduced the amount of packaging for our products and use recyclable paper and cardboard for product leaflets and boxes. We are changing our plastic jars to recyclable glass, using sustainable cotton and velvet bags rather than plastic and are phasing out our cellophane wrappers.


For a limited time only, we are offering free worldwide delivery on all orders. Due to the current COVID-19 outbreak, we are operating with certain shipping restrictions as a result of government containment measures and delivery may take longer than usual. Returns are accepted within 30 days of receipt. Items must be returned unopened/unused, with tags, in their original packaging. To find out more about shipping and how to return an item please return an item please see here.


Our friendly customer service team can help you with: purchasing a product, booking a virtual consultation, tracking your order, ingredient advice, skincare queries, shipping and returns and anything you need to know about our Boutiques and Spas. If you have a question, please get in touch, our team are here to help. Please contact us [email protected].


  • 5
    Great sleep

    This supplement is another outstanding one from Dr. Sturm. I feel that my sleep is more profound and I feel more recovered in the mornings. It helps me going to bed earlier than I used to, and I am looking forward to taking the sleep food every night before going to bed. Better than your usual 5HTP supplement when it comes to relaxation during the night. Great!


    10th Mar 2021

  • 5
    Sleep food

    After 1 year of terrible nightmares , I started taking the sleep food and immediately NO MORE nightmares! Now I have the best sleep ever!! Thank you so much Dr Barbara Sturm ♥️


    2nd Mar 2021

  • 5
    Love it

    Works like a charm, totally zens me :) Thank you!


    15th Feb 2021

  • 5
    Nice natural products.

    I'm an habitué. I use them overnight and they make me sleep deeper. Love them .

    Oliviero Bifulco

    1st Dec 2020