IS MY SKIN DRY OR DEHYDRATED?
One of my most frequently asked questions is how to tell the difference between dry...
Doctor's Notes
By Dr. Barbara Sturm
What is the best protection from the sun?
Sun protection for your skin is absolutely both a health and beauty necessity. When talking...
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is a dietary method in which you divide your days, on a 24-hour...
Hyperpigmentation: types, causes and treatments
Hyperpigmentation is often an inflammatory response which causes darker patches of skin on the face...
Dr. Barbara Sturm and Jillian Dempsey Skin School: 6 Takeaways
Dr. Barbara Sturm’s anti-inflammatory approach to skincare focuses on healing and revitalizing the skin to...
The Anti-Aging Science of Sleep
The term “Beauty Sleep” is more than an expression. While we sleep, our body, brain...
SUPER ANTI-AGING BODY SERUM
Many of us have a three to six step skincare routine that we do daily...
SLEEP WELL SMOOTHIE
This delicious smoothie is packed with foods that have been proven to optimize sleep and...
How do I look after my skin during pregnancy?
When you’re expecting a baby there are many things to consider to ensure a safe...
SKIN SCHOOL WITH AWENG CHUOL: Top 8 Takeaways
For this Skin School, Dr. Barbara Sturm was joined by one of the fashion industry’s...
HOW TO TREAT TEENAGE SKIN
Teenage skin has a unique set of needs and concerns and to treat it correctly...
Watermelon & Cucumber Salad
This refreshing salad makes the perfect side dish or snack. Not only is it delicious...
PROBIOTIC PEACH SMOOTHIE
This delicious smoothie doesn’t just taste amazing – it’s packed with ingredients that support gut...
Red Light Therapy
Red light therapy is an anti-inflammatory, non-invasive treatment which uses a specific natural wavelength of...
4 Simple Exercises to Remedy Tech Neck
If you spend hours looking at a computer or scrolling through your digital devices, it’s...
A Guide to Dr. Sturm’s Boutique & Spa Locations
Dr. Barbara Sturm’s Boutiques & Spas are in some of the most exciting neighborhoods around...
A CONVERSATION with Lara Mead
Lara Mead is the co-founder (alongside her husband Ben) of VARLEY, a contemporary athletic and...
Skin School with Dr. Frank Lipman - 5 Takeaways
Dr. Barbara Sturm’s skincare approach is inspired by her research into anti-inflammatory medicine and she...
