3 Healthy Smoothies to Kick Start the New Year
10th Dec 2024
An easy and delicious way to support an anti-inflammatory lifestyle and to press reset after indulging over the holidays is by including an antioxidant-packed smoothie into your daily diet. Smoothies are ideal for supplementing any vitamins and minerals that may be missing from your diet and are also wonderful vehicles for Dr. Sturm’s supplements Collection, STURM INSIDE; holistic healing and hydrating formulations that work in tandem with your skincare to support skin health from the inside-out. Read on for Dr. Sturm’s go-to smoothie recipes – and remember to blend each one with ice and serve chilled. Have a happy and healthy New Year!
anti-inflammatatory juice
with SKIN protection
NOTES
This delicious smoothie has incredible anti-inflammatory effects. Dragon fruit is phytonutrient, mineral, and antioxidant-rich, carrots contain healing Vitamin C, Beta-Carotene and ginger and beetroot is mineral and vitamin-rich. Added SKIN PROTECTION supplements contain the anti-oxidative powerhouse Purslane, the superfood Siberian Ginseng, and adaptogens Ashwagandha and Rhodiola to increase resistance to chemical and physical stress on the skin.
INGREDIENTS
- 1 pink dragon fruit
- 2 small yellow carrots (peeled)
- 1 quarter size piece of ginger (peeled)
- 1 Fuji apple quartered
- 1 small pink beet
- 2 SKIN PROTECTION capsules (opened and sprinkled in)
Swipe across to read full recipe
SKIN PROTECTION was designed to create a protective shield to the skin and body. It boosts natural barrier function, provides protection against pollution, and increases the skin’s resistance to chemical and physical stress and is the perfect addition to your breakfast to kick start your day.
Heavy Metal Detox Smoothie
with SKIN recovery
NOTES
Having the correct amounts of some heavy metals, such as Iron and Zinc, is essential for a healthy body. But having large amounts of certain heavy metals can be potentially toxic to skin and health. This detoxifying smoothie uses ingredients that naturally help reduce heavy metals such as arsenic, mercury, lead and aluminum from the body and the addition of Dr. Sturm’s SKIN RECOVERY supplements helps replenish Zinc, which has potent antioxidant properties.
INGREDIENTS
- 1 organic mango
- 1 pint organic blueberries
- ½ bunch cilantro (leaves and stem)
- 1 tsp spirulina powder
- 1 tsp barley grass powder
- 1 tsp organic kelp dulse flakes
- 8 oz fresh orange juice
- 2 SKIN RECOVERY capsules (opened and sprinkled in)
Swipe across to read full recipe
SKIN RECOVERY was developed to support skin regeneration for irritated, damaged, or acne-prone skin. It contains Zinc, an oft-deficient micronutrient that has been widely studied for its potent antioxidant properties, Vitamin C, which promotes collagen formation and potent, plant-based compounds including Purslane, Ginger Root and Grape Seed Extract.
skin boost SMOOTHIE
with SKIN super anti-aging
NOTES
This skin boosting smoothie is packed with Vitamin C, which helps your body synthesize collagen that is essential for healthy skin and antioxidant-rich blueberries help fight free radicals. The addition of Dr. Sturm’s SKIN SUPER ANTI-AGING capsules contain a potent ingredient science blend including Zinc and Selenium, which contribute to the maintenance of skin health and anti-aging powerhouse Purslane reduces the visible signs of irritation from the inside out.
INGREDIENTS
- 1 orange
- 1 pint organic blueberries
- Coconut milk
- 1 coconut sprinkled date
- 2 SKIN SUPER ANTI-AGING capsules (opened and sprinkled in)
Swipe across to read full recipe
SKIN SUPER ANTI-AGING’s potent ingredient science includes Zinc and Selenium, which contribute to the maintenance of skin health and help to protect from oxidative stress. Anti-aging compounds from Purslane, Astaxanthin, Coenzyme Q10, Glutathione and Bamboo Extract promote a smooth, radiant, and younger-looking complexion.
anti-inflammatatory week
with dr. barbara sturm
*Dr. Barbara Sturm’s STURM INSIDE supplements should not be overheated or boiled. If you are using them in a warm recipe add them at the end once the dish has cooled or take them separately.
