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IMMUNE-BOOSTING FLU SHOT SUPERCHARGED WITH SKIN PROTECTION
This shot is packed full of nutrients and antioxidant-rich ingredients to support the immune system...
Doctor's Notes
By Dr. Barbara Sturm
A healthy, anti-inflammatory diet provides your skin with the nourishment it needs for growth and repair. Dr. Barbara Sturm’s recipes are nutrient-rich and taste delicious too.
ANTI-INFLAMMATORY MANGO & KEFIR SMOOTHIE BOWL
This beautiful smoothie bowl is tangy, delicious and a great morning booster to start the...
DR. STURM’S ANTI-INFLAMMATORY FALL SALAD
Reducing inflammation is essential for overall skin and body health, and eating an anti-inflammatory-rich diet...
ANTI-INFLAMMATORY GREEN GODDESS SALAD
Getting inflammation under control is essential for body and skin health and is defined by...
IMMUNE BOOSTING SOUP
This vibrant soup is not only delicious, it is also packed with ingredients that strengthen...
SALMON LETTUCE ‘TACOS’
These colorful and vibrant Salmon Lettuce ‘Tacos’ are the perfect, simple summer dish and contain...
3 Healthy Smoothies to Kick Start the New Year
An easy and delicious way to support an anti-inflammatory lifestyle and to press reset after...
5 Healthy Recipes for Glowing Skin with STURM INSIDE
DR. BARBARA STURM INSIDE COLLECTION features five skin-boosting supplements tailored to specific skin needs, issues...
SHARING A SPECIAL CHRISTMAS RECIPE
The festive season has always been very special for us. Ever since I was little...
SLEEP WELL SMOOTHIE
This delicious smoothie is packed with foods that have been proven to optimize sleep and...
Watermelon & Cucumber Salad
This refreshing salad makes the perfect side dish or snack. Not only is it delicious...
PROBIOTIC PEACH SMOOTHIE
This delicious smoothie doesn’t just taste amazing – it’s packed with ingredients that support gut...
PEANUT BUTTER CUP ENERGY BITES
These small but mighty peanut butter bites give you the perfect boost of energy, whether...
AN ANTI-INFLAMMATORY THANKSGIVING
Thanksgiving is a wonderful time to reconnect with family and friends and let your loved...
ANNA-CHRISTIN HAAS’ CEVICHE RECIPE
When Anna-Christin Haas, co-founder and design director of Galvan London and close friend of Dr...
Chef Stickland’s Piedmontese Peppers
Alex Stickland is a private chef who, though based in Los Angeles, has catered for...
DARK CHOCOLATE & PEPPERMINT HOLIDAY COOKIES
One of Dr. Barbara Sturm’s favorite holiday traditions is baking her mom’s special Christmas cookies...
3 Strawberry-Inspired Valentine’s Day Recipes
Valentine’s Day is just around the corner and the perfect time to indulge in a...
