Eat with Me: With Yalda Alaoui
As a Naturopathic Nutritionist and founder of the wellness platform Eat Burn Sleep, Yalda Alaoui...
Doctor's Notes
By Dr. Barbara Sturm
IN CONVERSATION WITH: CLAUDIA MIRALLEGRO
Claudia is an international yoga and meditation teacher and creator of Move with Mirallegro, a...
MOLECULAR HAIR & SCALP COLLECTION
We can often overlook our scalp health but it’s the key to the overall health...
Team Sturm’s Gift Guide 2021
The holiday season is one of the busiest times of the year and finding gifts...
IS MY SKIN DRY OR DEHYDRATED?
One of my most frequently asked questions is how to tell the difference between dry...
What is the best protection from the sun?
Sun protection for your skin is absolutely both a health and beauty necessity. When talking...
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is a dietary method in which you divide your days, on a 24-hour...
Hyperpigmentation: types, causes and treatments
Hyperpigmentation is often an inflammatory response which causes darker patches of skin on the face...
Dr. Barbara Sturm and Jillian Dempsey Skin School: 6 Takeaways
Dr. Barbara Sturm’s anti-inflammatory approach to skincare focuses on healing and revitalizing the skin to...
The Anti-Aging Science of Sleep
The term “Beauty Sleep” is more than an expression. While we sleep, our body, brain...
SUPER ANTI-AGING BODY SERUM
Many of us have a three to six step skincare routine that we do daily...
SLEEP WELL SMOOTHIE
This delicious smoothie is packed with foods that have been proven to optimize sleep and...
How do I look after my skin during pregnancy?
When you’re expecting a baby there are many things to consider to ensure a safe...
SKIN SCHOOL WITH AWENG CHUOL: Top 8 Takeaways
For this Skin School, Dr. Barbara Sturm was joined by one of the fashion industry’s...
HOW TO TREAT TEENAGE SKIN
Teenage skin has a unique set of needs and concerns and to treat it correctly...
Watermelon & Cucumber Salad
This refreshing salad makes the perfect side dish or snack. Not only is it delicious...
PROBIOTIC PEACH SMOOTHIE
This delicious smoothie doesn’t just taste amazing – it’s packed with ingredients that support gut...
4 Simple Exercises to Remedy Tech Neck
If you spend hours looking at a computer or scrolling through your digital devices, it’s...
