ANTI-INFLAMMATORY GREEN GODDESS SALAD
Getting inflammation under control is essential for body and skin health and is defined by...
Doctor's Notes
By Dr. Barbara Sturm
5 Healthy Recipes for Glowing Skin with STURM INSIDE
DR. BARBARA STURM INSIDE COLLECTION features five skin-boosting supplements tailored to specific skin needs, issues...
Red Light Therapy
Red light therapy is an anti-inflammatory, non-invasive treatment which uses a specific natural wavelength of...
4 Simple Exercises to Remedy Tech Neck
If you spend hours looking at a computer or scrolling through your digital devices, it’s...
A Guide to Dr. Sturm’s Boutique & Spa Locations
Dr. Barbara Sturm’s Boutiques & Spas are in some of the most exciting neighborhoods around...
A CONVERSATION with Lara Mead
Lara Mead is the co-founder (alongside her husband Ben) of VARLEY, a contemporary athletic and...
Skin School with Dr. Frank Lipman - 5 Takeaways
Dr. Barbara Sturm’s skincare approach is inspired by her research into anti-inflammatory medicine and she...
Black History Month: Influences & Inspirations Part 1
BROOKE DEVARD OZAYDINLI Every February, the...
Black History Month: Influences & Inspirations Part 2
DEON HINTON Every February, the US...
Black History Month: Influences & Inspirations Part 3
MAYA ALLEN Every February, the US...
What is the best protection from the sun?
Sun protection for your skin is absolutely both a health and beauty necessity. When talking...
WHAT IS ROSACEA?
Rosacea is a common, chronic, inflammatory skin condition that affects more than 10% of fair...
WHAT IS HYALURONIC ACID?
The multitasking molecule promises optimum skin health, intensive hydration and a plumper, dewier complexion. Here’s...
WHAT IS VITAMIN C?
Vitamin C, also known as L-ascorbic acid is a water-soluble nutrient that is naturally present...
The Better B – What Makes it Better?
What is Niacinamide? Niacinamide is a form of Vitamin B3 which, when used correctly...
A Skincare Routine for Sensitive Skin
If you have sensitive skin, you’ll probably notice your complexion tends to be more reactive...
HOW TO DO AN AT HOME FACIAL
Whether you’re stuck indoors, your favorite Dr. Barbara Sturm Boutique & Spa is fully booked...
What is Niacinamide?
Niacinamide is a water-soluble form of Vitamin B3 and an essential nutrient that supports many...