IN CONVERSATION WITH: CLAUDIA MIRALLEGRO
Claudia is an international yoga and meditation teacher and creator of Move with Mirallegro, a...
Doctor's Notes
By Dr. Barbara Sturm
What is Purslane?
Scientifically known as Portulaca Oleracea, Purslane is an edible leafy green plant which is packed...
IMMUNE-BOOSTING FLU SHOT SUPERCHARGED WITH SKIN PROTECTION
This shot is packed full of nutrients and antioxidant-rich ingredients to support the immune system...
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is a dietary method in which you divide your days, on a 24-hour...
Hyperpigmentation: types, causes and treatments
Hyperpigmentation is often an inflammatory response which causes darker patches of skin on the face...
Dr. Barbara Sturm and Jillian Dempsey Skin School: 6 Takeaways
Dr. Barbara Sturm’s anti-inflammatory approach to skincare focuses on healing and revitalizing the skin to...
The Anti-Aging Science of Sleep
The term “Beauty Sleep” is more than an expression. While we sleep, our body, brain...
SUPER ANTI-AGING BODY SERUM
Many of us have a three to six step skincare routine that we do daily...
HOLIDAY GIFT GUIDE 2022
The holiday season is right around the corner which means it’s time to start thinking...
IS MY SKIN DRY OR DEHYDRATED?
One of my most frequently asked questions is how to tell the difference between dry...
SLEEP WELL SMOOTHIE
This delicious smoothie is packed with foods that have been proven to optimize sleep and...
IV THERAPY AT OUR SPA & BOUTIQUES
Dr. Barbara Sturm’s philosophy centers around taking a holistic, inside-out approach to reducing inflammation for...
How do I look after my skin during pregnancy?
When you’re expecting a baby there are many things to consider to ensure a safe...
DR. STURM’S ANTI-INFLAMMATORY FALL SALAD
Reducing inflammation is essential for overall skin and body health, and eating an anti-inflammatory-rich diet...
Team Sturm’s Gift Guide 2021
The holiday season is one of the busiest times of the year and finding gifts...
SKIN SCHOOL WITH AWENG CHUOL: Top 8 Takeaways
For this Skin School, Dr. Barbara Sturm was joined by one of the fashion industry’s...
HOW TO TREAT TEENAGE SKIN
Teenage skin has a unique set of needs and concerns and to treat it correctly...
MOLECULAR HAIR & SCALP COLLECTION
We can often overlook our scalp health but it’s the key to the overall health...