WHAT IS HYALURONIC ACID?
The multitasking molecule promises optimum skin health, intensive hydration and a plumper, dewier complexion. Here’s...
The multitasking molecule promises optimum skin health, intensive hydration and a plumper, dewier complexion. Here’s...
Part of maintaining an anti-inflammatory and healthy lifestyle is moving your body and exercising regularly...
Claudia is an international yoga and meditation teacher and creator of Move with Mirallegro, a...
Sun protection for your skin is absolutely both a health and beauty necessity. When talking...
The holiday season is right around the corner which means it’s time to start thinking...
The holiday season is one of the busiest times of the year and finding gifts...
Scientifically known as Portulaca Oleracea, Purslane is an edible leafy green plant which is packed...
This shot is packed full of nutrients and antioxidant-rich ingredients to support the immune system...
Intermittent fasting is a dietary method in which you divide your days, on a 24-hour...
Hyperpigmentation is often an inflammatory response which causes darker patches of skin on the face...
Dr. Barbara Sturm’s anti-inflammatory approach to skincare focuses on healing and revitalizing the skin to...
The term “Beauty Sleep” is more than an expression. While we sleep, our body, brain...
Many of us have a three to six step skincare routine that we do daily...
One of my most frequently asked questions is how to tell the difference between dry...
This delicious smoothie is packed with foods that have been proven to optimize sleep and...
Dr. Barbara Sturm’s philosophy centers around taking a holistic, inside-out approach to reducing inflammation for...
When you’re expecting a baby there are many things to consider to ensure a safe...
Reducing inflammation is essential for overall skin and body health, and eating an anti-inflammatory-rich diet...